Pilates was developed in the early 20th century by Joseph Pilates who originally called it Contrology. His original 34 mat exercises focused on strengthening the body, improving mobility, and developing greater control and awareness of movement.

While Pilates is about core strength and flexibility, where Pilates really shines is in developing balanced, efficient movement patterns.

Using Pilates as the foundation we will work together to identify where your body is overworking, where it is under-supported, and how those imbalances can contribute to pain or dysfunction. By strengthening the right muscles and improving coordination between muscle groups, we can restore balance to the body and help you move with greater ease, stability, and confidence.

The LaMons Method IS Pilates—a blend of classical and progressive approaches, informed by the knowledge I’ve gained from Physical Therapy principles, NeuroKinetic Therapy, traditional strength training, and my own experience navigating injuries and imbalances. It also reflects what I’ve learned from working with clients and my ongoing curiosity about the physics of movement and how to unlock chronic pain and injury.

The goal is not just exercise, but helping you better understand how your body moves so you can build strength, restore balance, and move through life with greater ease and confidence.

Over the years I’ve worked with clients navigating a wide range of conditions, including disc injuries, scoliosis, stenosis, frozen shoulder, post-surgical recovery, MS, radiation and chemotherapy, and many other complex issues.

I always defer to the guidance of my clients’ physicians and enjoy collaborating with their Physical Therapists to ensure we are aligned in supporting their care and recovery.

If you are currently experiencing an acute injury, there may be periods of rest or certain modifications that are appropriate. The wonderful thing about Pilates is that there are many ways to adapt exercises so we can often work safely around injuries while still supporting strength, mobility, and healing.

Many clients come to Pilates after struggling to find exercise that works with their body. My goal is to help you understand your movement patterns and find a way to build strength and stability safely.

My home studio is located south of Ventura Blvd in the hills of Encino with a dedicated entrance and restroom.

Because I work out of a private home studio, the specific address will be provided once your initial session has been booked. Thank you for your understanding!

Whatever allows you to feel comfortable and move freely. Form fitting clothing allows me to assess posture and alignment more effectively and ensure better safety on the moving equipment, but are not required.

Clean socks are required on the equipment for hygienic purposes.

Currently sessions utilize a Balanced Body Rialto Reformer, Springboard, mats, free weights and treadmill (when appropriate).

Your first session will begin with a conversation about goals and history of injuries, surgeries and pain. Every session includes personalized movement assessment and programming designed to address the root causes of muscular dysfunction rather than simply treating symptoms.

Whether it’s getting into the best shape of your life for a big event, addressing chronic pain, feeling like yourself again after pregnancy or injury or wanting to be able to chase after kids and grandkids with more energy and less grunting when you get up off the floor - Pilates can help.